Free Online AuDHD Test
A 50-question AuDHD self-assessment for adults, adapted from the WHO ASRS v1.1 (ADHD) and AQ-10 (autism) screeners — plus items that probe where the two overlap. Private, instant, and completely free; no signup required.
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The 50-question AuDHD self-assessment (ASRS-v1.1 + AQ-10 based)
Rate each statement from “Never” to “Very often” based on your everyday experience. There are no right or wrong answers — just answer honestly for you. Most adults finish in about 10 minutes, and your answers are processed on your device only; nothing is uploaded or stored.
1.I lose track of time when something interests me — whole hours can vanish before I notice.
2.I start projects full of enthusiasm, then struggle to push through the boring final stretch to finish them.
3.When a task needs sustained mental effort, I avoid it or put off starting, even when I know I shouldn't.
4.I procrastinate on important things until the last minute, even when I genuinely mean to start earlier.
5.I forget appointments, replies, or obligations, even when I try hard to remember them.
6.I misplace everyday things — keys, phone, glasses — far more often than other people seem to.
7.My mind drifts off during conversations, meetings, or reading, and I miss chunks of what was said.
8.I underestimate how long things will take and end up rushing or running late.
9.I get pulled off-task by almost anything — a notification, a passing thought, a background noise.
10.I find it hard to prioritise: everything feels equally urgent, or equally impossible to begin.
11.My space gets cluttered and chaotic, and the thought of tidying it feels overwhelming.
12.I need a deadline, a crisis, or someone watching to actually start things I “should” do.
13.I lose my train of thought mid-sentence, or walk into a room and forget why I'm there.
14.I rely on reminders, lists, and alarms far more than the people around me seem to.
15.I struggle to wrap up the details and admin once the interesting part of a task is done.
16.Even when I'm sitting still, I feel internally restless — like my engine never quite switches off.
17.I fidget, bounce my leg, or play with things whenever I have to sit for a while.
18.I interrupt people, finish their sentences, or blurt things out, then feel embarrassed afterwards.
19.I make impulsive choices — spending, committing, eating, posting — and regret them soon after.
20.I crave novelty and stimulation, and I get bored and restless when life is too routine.
21.My moods can swing quickly — calm to upset or anxious in a flash — and I find them hard to regulate.
22.My thoughts race and jump, sometimes faster than I can keep up with or express.
23.Socialising, even when I enjoy it, leaves me completely drained for hours or days afterwards.
24.I find it hard to read what someone is thinking or feeling from their face or tone of voice.
25.I rehearse conversations in my head before they happen, and replay them for ages afterwards.
26.I miss hints, sarcasm, or unspoken rules, and I wish people would just say exactly what they mean.
27.In groups I lose track of who said what, or feel like everyone got a social manual I never did.
28.I mask, mimic, or script my way through social situations to appear “normal.”
29.Small talk exhausts me; I'd much rather talk about something deep, specific, or niche.
30.People have called me “too intense,” “too much,” or oddly quiet, depending on the setting.
31.I find it hard to make or keep close friendships, and often feel on the outside of groups.
32.I notice small sounds, textures, lights, or smells that other people don't seem to register.
33.Loud, bright, or crowded places overwhelm me and make me want to escape or shut down.
34.I have strong preferences or aversions around food textures, clothing tags, or certain noises.
35.I get deeply absorbed in special interests and can focus on them for hours without tiring.
36.Changes to my routine or unexpected disruptions to plans leave me anxious or unsettled.
37.I rely on rituals, sameness, and predictability to feel calm and in control.
38.I repeat movements, sounds, or words (stimming) to soothe myself or when I'm excited.
39.Certain textures, fabrics, or sensations are genuinely painful or unbearable to me.
40.I have a strong, sometimes rigid sense of fairness or justice that others find inflexible.
41.I notice patterns, details, or categories that most people overlook.
42.I prefer to do things the same way each time and feel unsettled when I can't.
43.I crave routine and predictability, yet I also desperately need novelty — and the tug-of-war is exhausting.
44.Small criticisms or a sense of being rejected hit me unusually hard and can linger for days.
45.I'll hyperfocus on a passion for weeks, then abruptly lose all interest and move on to something new.
46.I can hold it together all day, then crash completely once I'm alone — burnout is real for me.
47.I swing between needing strict order and living in chaos, sometimes within the same afternoon.
48.Loud or busy environments both overwhelm me and, at times, energise or fascinate me — my senses can't decide.
49.I mask so convincingly that even people close to me don't realise how much daily life costs me.
50.I only really function when something genuinely interests me — willpower alone never works.
This AuDHD test is for education only and is not a medical diagnosis.